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Often times people become stagnant in the leisure routine and are not aware of new activities they can try or do not venture out and try new things. Leisure is a very important aspect of out lives as it helps maintain balance in our lives. Taking a break from our busy schedules and participating in a leisure activity can decrease stress, anxiety as well as increase relaxation. That is why the goal of REC+ Positive is to increase self-esteem and knowledge in leisure activities.
It is my goal to reach others to spread positivity and offer ways to cope with stress, anxiety, and other obstacles life throws at us. Even if you are not experiencing these feelings, REC+ Positive can help maintain positivity and happiness through leisure activities by focusing on the five domains: Mental/Cognitive Functioning, Physical Functioning, Psychological/Emotional Functioning, Social Function, Spiritual Function
This blog will contain different activities for you to try. Please give them a try and feel free to provide any feedback!
Click the link below !
Leisure Activity : Maslow Hierarchy of Needs